A bloated stomach: What is it and what can I do about it?

The abdomen can swell when the volume of the intestine increases. This can be due to an infection or bloating. Many people don't find a bloated stomach pleasant. In fact, you often feel very bloated, gassy, and nauseous, but this isn't always the case. Some people find this more uncomfortable than others. Nevertheless, it's a common problem for many people. That's why in this article, we'll tell you everything about bloating and what you can do about it. So read on quickly.

Symptoms of abdominal bloating

A bloated stomach is a bothersome thing. This term refers to two phenomena: a stomach that literally looks bloated, and a stomach that isn't bloated but feels that way due to pressure. There are several symptoms that can identify a bloated stomach, namely:

• The stomach is visibly bloated
• Flatulence may occur, but is not visible
• An increase in flatulence. This occurs in the intestines and is noticeable through bloating
• Sometimes loss of appetite or nausea occurs.

Possible causes of abdominal bloating

There are several possible causes for a bloated or swollen stomach. A bloated stomach can be caused by, among others:

• An abnormal intestinal flora
• Overgrowth with Candida or other yeasts
• Infection with intestinal parasites. This is one of the most common causes
• Excessive consumption of nuts or starch
• You have a gluten intolerance
• You have an intolerance to lactose
• Due to an enzyme deficiency, your histamine level rises
• Antacids
• The inflammation is accompanied by abdominal bloating, which then leads to abnormal bowel movements.

So, there are a whole host of causes that can lead to bloating. In the rest of this article, I'll explain the three most common and well-known causes. Do you suffer from abdominal bloating? Then read on. In this article, you'll find tips on how to combat this unpleasant phenomenon.